Rochester Kung Fu and Fitness
About
Greece-Side Kung Fu Studio
Rochester Kung Fu and Fitness on West Ridge Road runs traditional-to-modern martial arts training for kids and adults, with a kids program open from age 3 and up.
Kids Kung Fu and Karate
Sessions emphasize respect, courtesy, and focus alongside technique. Programs include:
- Kids Kung Fu
- Kids Karate
- Self defense
- Teen/adult martial arts
What's Included
- All training equipment provided
- Instructor-led drills and forms work
- Small group classes
Experience
Designed to give younger kids a structured introduction to martial arts while older kids work through forms, partner drills and basic self defense. Parents looking for a stepping stone into longer-term training will find a low-pressure on-ramp here.