Shadow Fist Kung Fu and Tai Chi

Northern Shaolin Kung Fu in Des Moines

Shadow Fist Kung Fu and Tai Chi teaches traditional Northern Shaolin Eagle Claw (Ying Jow Pai) and Wu Style Tai Chi Chuan, with a family atmosphere and small class sizes.

Little Eagles & Kids Kung Fu (Ages 5+)

The Little Eagles program introduces the youngest students to kung fu through games, drumming, and obstacle courses. Programs include:
- Stances, basics, punches, and sparring techniques
- Shaolin Long Fist forms: Tam Tui, Kuen Lek Kuen, and Jeet Kuen
- Tumbling

What's Included

• Fast-paced 45-minute classes
• Small class sizes
• Regular events and demos

Experience

A traditional Chinese martial arts school where kids build coordination and focus through Eagle Claw kung fu.