Rock City MMA
About
North Bowman Road MMA Gym
Rock City MMA on North Bowman Road runs an age-specific kids martial arts program alongside adult MMA, Brazilian Jiu-Jitsu and kickboxing, with kids starting as young as 5.
Kids Martial Arts and Jiu-Jitsu
Kids classes are split by age and skill so each tier matches developmental stage. Programs include:
- Kids Martial Arts (ages 5-12)
- Teen Jiu-Jitsu
- Brazilian Jiu-Jitsu
- Kids Kickboxing
- Sparring program
What's Included
- Mats and trial-class loaner gi
- Coach-led drilling and positional games
- Small kid-class ratios
Experience
Strong MMA identity for older kids who want full grappling + striking exposure, plus a clean entry for younger kids built around games, coordination and basic technique. Coaches with active competition backgrounds run the senior classes.